Playing video or PC games for hours at a time, especially if you do this everyday, can be bad for your health. The media often unfairly portrays gamers as pasty-white fat people but this is not quite true because most people do play games and are not unfit.
It only becomes a problem when a person plays games practically all day long. This puts him or her at rick for repetitive stress injuries and possibly obesity. It won’t do your social life any good either.
Such behavior is particularly common for people who play massively multiplayer online role-playing games (MMORPGs) like World of Warcraft, Age of Conan, Runescape, etc. These games are designed to have a lot of leveling up and repetitive actions (called grinding).
For example, if a player wants to get a complete set of armor, this will take many hours of gameplay where many thousands of monsters must be killed until they get all the armor pieces. That’s just for armor – players will also need a plethora of items like pets, mounts, potions, spell ingredients, and so forth. This makes for a rather time-consuming pastime.
It’s easy to see how a player can become so engrossed in reaching for his goal that he might spend too much time playing the.
Tip for Playing Games and Staying Healthy
Put a timer on your desk or near your console. Set it to ring every hour or every two hours. When it gives the alarm, stop playing, stretch and do some exercises.
While it can be tempting to just reach for some potato chips and soda when you are busy playing, resist the temptation to gorge on junk food. Eat healthy, balanced meals.
The newcan be quite fun and addicting. However, you still need to schedule your day such that you spend time with your friends and loved ones. Don’t neglect them or you will regret it eventually.
When you play some of thelike Runescape, you will find that many people who play those games can be quite driven to succeed. They may say stuff like “I played all day yesterday so I could finish this quest!” Avoid such people as much as possible. Instead, hang out with the more casual players.
In the end it just boils down to one thing: don’t let those online games take over your life!